Eggs are popular as a breakfast food worldwide. Eggs are full of nutrients. Nutritionists say that almost all the necessary nutrients are available in this food. That is why they recommend including eggs in the daily diet. However, there are various questions about how to eat eggs for breakfast. Many people say that it is better to eat eggs boiled, while others say fried. In fact, nutritionists advise on how to eat eggs better.
Nutritional value of eggs: An egg contains 6 grams of protein, 5 grams of healthy fat and omega-3 fatty acids. In total, about 72 calories. They are high in protein. In addition, eggs contain vitamins D, B12 and riboflavin, which help produce energy in the body. Its antioxidants are good for the eyes.
How to eat eggs to get nutrients: Many people eat boiled eggs in the morning. Nutritionists call it a healthy habit. According to nutritionists, since a boiled egg is boiled without extra fat or ingredients, most of its natural nutrients are retained. That is, it contains fewer calories. Boiled eggs retain most of the necessary nutrients. Eating boiled eggs creates energy in the body. Boiled eggs contain choline, which is an important nutrient for brain health and development. Boiled eggs help reduce cholesterol.
On the other hand, various ingredients like onion, chili, coriander, tomato, butter are added to fry eggs to give them a richer flavor. These ingredients are very beneficial for health. Especially beneficial for the health of children and adolescents. Apart from this, fried eggs contain more phosphorus than boiled eggs. This phosphorus strengthens the bones of the body. In addition, protein and other nutrients are almost the same in boiled and fried eggs.
However, eggs are mostly fried in soybean oil, which is why it contains more trans fats, which is bad for health. Soybean oil contains a lot of trans fats, which increases the risk of heart disease. If eggs are fried by adding more vegetables and cheese, then its overall nutritional value increases. However, in terms of micronutrients (vitamins and minerals), the nutritional value of boiled and fried eggs is almost equal.
